𝗧𝗘𝗘𝗡𝗦 𝗙𝗨𝗡𝗖𝗧𝗜𝗢𝗡𝗔𝗟 𝗧𝗥𝗔𝗜𝗡𝗜𝗡𝗚 𝟭𝟭-𝟭𝟱
𝘚𝘵𝘢𝘳𝘵𝘴 | 𝘔𝘰𝘯𝘥𝘢𝘺 12𝘵𝘩 𝘍𝘦𝘣𝘳𝘶𝘢𝘳𝘺
𝘍𝘪𝘯𝘪𝘴𝘩𝘦𝘴 | 𝘞𝘦𝘥𝘯𝘦𝘴𝘥𝘢𝘺 10𝘵𝘩 𝘈𝘱𝘳𝘪𝘭
𝘊𝘰𝘴𝘵 | $179 𝘸𝘪𝘵𝘩 𝘭𝘢𝘺𝘣𝘶𝘺 𝘢𝘷𝘢𝘪𝘭𝘢𝘣𝘭𝘦
𝗠𝗢𝗡𝗗𝗔𝗬 | 𝗪𝗘𝗗𝗡𝗘𝗦𝗗𝗔𝗬
𝟯:𝟰𝟱𝗽𝗺 - 𝟰:𝟰𝟱𝗺
Functional and natural movements have existed since we have and thus heavily influence the programming.
The program combines age-appropriate weightlifting and gymnastics with high intensity training to deliver optimal fitness and performance, as well as to establish a lifetime love of fitness. Proper weightlifting techniques are taught to enhance strength and power under the watchful eye of our qualified coaches. We also focus on basic gymnastics to increase agility, mobility and flexibility.
Whether it's lacing up the footy boots, shooting hoops or max burpees for time, we want our youth to keep active!
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