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WHERE HEART & HARD MAHI MEET
SATURDAY 19TH AUGUST 2023
INDIVIDUAL COMPETITION
4 DIVISIONS
SCALED
Single Under
Hand Release Push Up
Knee Raises
Jumping Pullups
Clean & Jerk 50/30kg
Snatch 40/25kg
Thruster 40/25kg
Deadlift 70/50kg
Dumbells 15/10kg
Box Step Up 20"/20"
Wall Ball 6/4kg
MASTERS 40+
Double Under
HS Walk 1m unbroken
HSPU to AB Mat
Pull Up/T2B
Clean & Jerk 60/45kg
Snatch 50/35kg
Thruster 50/35kg
Deadlift 100/70kg
Dumbells 22.5/15kg
Box Jump 24"/20"
Wall Ball 9/6kg
INTERMEDIATE
Double Under
HS Walk 2m unbroken
HSPU
Pull Up/T2B/C2B
Clean & Jerk 60/45kg
Snatch 50/35kg
Thruster 50/35kg
Deadlift 100/70kg
Dumbells 22.5/15kg
Box Jump 24"/20"
Wall Ball 9/6kg
RX
Double Under/Cross Overs
HS Walk 5M unbroken (obstacle)
Chest to Wall HSPU
BMU
Pistols
Clean & Jerk 80/60kg
Snatch 70/50kg
Thruster 70/50kg
Deadlift 120/90kg
Dumbells 30/22.5kg
Box Jump 30"/24"
Wall Ball 9/6kg
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ABOUT
A battle to find the Fittest athletes across four divisions from all across the motu.
Our goal behind this competition is to be the best, challenge all athletes, develop unique workouts, and hold a high standard of professionalism and integrity to provide a memorable experience for all involved!
We are excited to bring you your next local competition to keep in the calendar every year. We have been to many competitions over the years and KNOW we can make your experience the BEST yet!
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